Stuffed Bell Peppers Ingredients: 3 Bell Peppers 1.25 lb (1 pack) lean ground turkey (or whichever meat you prefer) 1 cup cooked brown rice 1/2 cup salsa 1 large onion, diced 2 cups of frozen chopped spinach (defrost and drain before putting it in the mix) or any veggies you prefer. 1 package taco seasoning (I used Bearitos brand) 1/3 cup egg whites 2 eggs 3/4 cup marinara sauce (I used Trajer Joe’s brand) fresh ground pepper and sea salt 2 tbsp Garlic Gold nuggets Combine all the ingredients in a bowl and stuffed the bell peppers. Place peppers in a non-stick pan and bake for 50 minutes at 350 degrees. The cooking time might vary depending on the size of your peppers. You know when it’s done when the stuffing forms a crust and turns into a darker brown color. Below are some of the pictures of the ingredients. Ground turkey and taco seasoning Add salsa Add egg whites, eggs and onions Add brown rice Add marinara sauce, drained frozen spinach, fresh black pepper, sea salt and Garlic Gold. Garlic Gold sent me some samples of their products to try. For this recipe, I used the original Garlic Gold Nuggets but I’m sure any of the nuggets would be fine. To substitute for the Garlic Gold nuggets, you can use minced garlic to taste. Garlic goodness. I love garlic and the aroma from the nuggets smelled really good. After you combine all ingredients, stuff the mix into the bell peppers. I slice the bell peppers in half because it’s easier to handle, good for portion control and quicker cooking time. Line them up on a non-stick pan. I had extra meat stuffing so I put them on a muffin tin and made about 7 meat muffins or you can use the extra stuffing and bake as mini-meatloaf
Posted on: Sun, 09 Nov 2014 17:23:39 +0000
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