Stupidity part 2. Yes another post about stupidity by yours truly. I will come right back to the stupidity, but first an update since last week Post done 14 Days without bread 10 days Weight loss 9.5 lbs last week total this week 7.1 lbs Back to the stupidity is has to do with the fact that I gained 2.4 lbs this week. The stupid happened Saturday where I when to Germany with a friend bought a lot of chocolate and chips, then went to Burger king and after that ate all the chocolate and chips within 24 hours. As your all can guess that is not very good for a diet, but here comes the smart part about my stupidity that I have learned from experience. By eating it all at the same time I can loose it all again in 2-3 days, but if I split the candy out and eat it over a more days, I use 2-3 days each time I have eaten candy to lose that again. I cant live without bread with I knew before trying to, but I learned to be more critical about what kind of bread I am going to eat in the future. This realization came after I ate 2 different kind of the bread the day I felt of the wagon. The first bread was divine, and the second was really bad. I should note that I have eaten the last bread many times before and never thought that about it. Today music will be something quite new, and not these old numbers I have chosen these last days. The artist I usually listen to when I am training. youtube/watch?v=NOubzHCUt48&feature=kp
Posted on: Mon, 09 Jun 2014 16:38:11 +0000