Suffering From Back Pain? If you are experiencing chronic back pain, it may be due to poor posture, injuries or muscle tension - all common contributors. Unfortunately, chronic back pain can profoundly impact your quality of life, and pharmaceutical painkillers are often the prescription given by doctors. ~If you want to minimize the use of medications that dull the pain but may not address the underlying causes, consider yoga. It is a proactive approach that can help prevent further injury and lessen the symptoms of back pain. Yoga can: ~Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain. ~Provide long-term preventive relief, through improved posture, breathing techniques, and stress reduction. ~Make you more aware of your body - balance, posture and proper alignment will be a renewed focus in your life. ~Strengthen your abdominal and leg muscles and increase blood flow - all of which can be beneficial for the back. ~Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.
Posted on: Tue, 16 Jul 2013 05:17:22 +0000
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