Sugars are used for various functions in the body. Fructose and galactose is used to produce energy or convert into glucose. Glucose is transported in the cells throughout the body to fuel some of the organs such as brain. why carbohydrates are important in a diet? The primary function of the carbohydrates is to provide energy in the body. The glucose is the main source of energy generated by the carbohydrates. Ketosis is developed when the higher amount of ketones are build-up due to the inadequate carbohydrates intake, making the blood more acidic. The mild ketosis can cause headaches, foul-smelling breath, and dry mouth. The severe ketosis can be life threatening. Sufficient level of carbohydrates can regulate the ketones and prevent the ketosis. Carbohydrates are vital for gut function. Carbohydrates can also help control body weight, especially when combined with exercise. Additionally, carbohydrates are essential for brain and other active muscles. Carbohydrates Food Sources Foods that are considered healthy sources of carbohydrates include; whole grain products, vegetables, and fruits. Unrefined whole food sources that are low in added sugars are recommended sources of carbohydrates. Whole wheat breads, a bowl of oatmeal cereal, and brown rice are good sources of carbohydrates from the whole grains food sources. Starchy vegetables such as sweet potatoes and corn are considered good sources of carbohydrates. Fruits are nutrient rich food that are low in sugars and are good source of carbohydrates. Some of the example of fruits that are good sources of carbohydrates are: apple, banana, and grapes. Refined products such as cookies, candies, and sweetened beverages provide carbohydrates, but they are high in added sugar. Therefore, these foods must be avoided to make the diet a healthy one. Inadequate or excessive carbohydrates can cause various disorders such as lactose intolerance, diabetes, and hypoglycemia. It is important to know that carbohydrates are responsible for providing energy throughout the body. However, it is equally important to understand the healthy food sources of carbohydrates which are: whole grain products, starchy vegetables, and fruits. Eat healthy, live well, naturally! Article Source: EzineArticles/6430965
Posted on: Sat, 15 Mar 2014 13:16:15 +0000
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