Summer has passed by too quickly and the start of school is just around the corner. It is tempting to let your kids stay up late this last week to enjoy the last bit of summer vacation, but that could lead to problems in the first weeks of school. Try slowly moving up bedtime a little each night this week so that a large adjustment is not needed the night before the first day of school. This way, your child wont be sleep deprived for the first days (or weeks) of school. This is especially important for teenagers!
Posted on: Fri, 22 Aug 2014 23:15:47 +0000
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