Summer is finally here :) Dont forget to stay hydrated with plenty of water. 1-Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water. 2-Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. 3-Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. 4-Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer. 5-For a majority of sufferers, drinking water can significantly reduce joint and/or back pain. 6-Water leads to overall greater health by flushing out wastes and bacteria that can cause disease. 7-Water can prevent and alleviate headaches. 8-Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. 9-Water aids in the digestion process and prevents constipation. 10-Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
Posted on: Tue, 24 Jun 2014 15:58:26 +0000
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