Summer running around leaving you no time to fix healthy meals? Try Virtuous Vittles..... Menu for delivery June 24th, order by June 20th. Island Chicken with Pineapple Mango Salsa 2 for $16 4 for $28 Grill or broil the chicken, the fresh pineapple mango salsa is prepared. Served with broccoli fried rice. 263 calories, 4 g fat, 33 g carbs, 28 g protein, 210 mg sodium Tex-Mex Beefaroni 2 for $14 4 for $24 A tastier healthier version of hamburger helper. The beef is seasoned and browned, you make the noodles and mix it all together. Served with a salad. 449 calories, 13 g fat, 33 g protein, 57 g carb, 776 mg sodium Pan seared Cod on Arugula salad 2 for $16 4 for $28 Topped with savory veggies and feta, this dish is a winner for seafood lovers. It is on the table in minutes. Served with steamed veggies. 490 calories, 21 g fat, , 26 g carbs, 48 g protein, 466mg sodium Roasted Tomato and Artichoke Flatbread Pizza 2 for $14 4 for $24 Veggies and parmesan on flatbreads, You put it all together to bake for 10 minutes. Served with a salad. 277 calories, 8 g fat, 41 g carbs, 12 g protein,620 mg sodium Pasta Alla Norma 2 for $12 4 for $20 This classic Silcilian pasta dish is made with baked eggplant, tomatoes, olives and basil with fresh Mozzarella. Served with crusty bread. 540 calories, 24 g fat, 61 g carb, 16 g protein, 310 mg sodium ** all nutritional values are estimates** What is Virtuous Vittles? Virtuous Vittles is a convenient, easy way to cook a great meal from scratch. All ingredients will arrive pre-measured, sliced, diced, washed and ready to cook with simple-to follow recipes that take you about 30 minutes to prepare. If you tend to be more particular about your food choices, my service can make your life more manageable. Cost is anywhere from $5-12 per person. Meal kits range from $10-48 depending on whether you chose dinner for 2 or 4. Please note- there is a minimum order of 2 meals for delivery. Each week you select at least two meals for the number of people you want to feed. (either 2 or 4 people). You must make your selection by Wednesday evening at 5 pm. Meals will either be delivered or ready for pickup on the following Monday. Meals can be delivered and left in insulated bags with 10 hour ice packs within my delivery zone. Contact me at diane@thrive-livebetter or 573-768-5196 to make arrangements. I accept checks, cash, credit and debit cards for your convenience. I take pride in offering only the best ingredients; antibiotic and hormone free meats and seafood. Fresh produce, organic and local when possible. Non GMO and minimally processed foods. All food allergies/sensitivities can addressed. Please request gluten free or allergy specific needs at time of ordering. Diane Murray Certified Holistic Health and Lifestyle Coach
Posted on: Mon, 17 Jun 2013 03:07:14 +0000
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