Sunday, 1/19/14 Endurance WOD Swim WOD! Meet at Supreme Sports Club, front desk, at 9:00AM If you are not a member of the Columbia Association, please bring $7 to pay for a guest pass Pre-WOD will be split into two groups, one of which will perform an uninstructed swimming workout, the other will be given swimming lessons and perform drills WOD 200m Swim anyhow 20 Squats 20 Situps 100m Swim anyhow 40 Squats 40 Situps 50m Swim anyhow 60 Squats 60 Situps 25m Swim anyhow Mats are available at the pool to use for situps
Posted on: Sat, 18 Jan 2014 19:01:13 +0000
Trending Topics
Recently Viewed Topics
© 2015