Sunday 11AM class is great opportunity to learn more while working out! This is a regular class but the trainer will spend more time going over form and technique and will critique each rowers form and technique. Class will consist of rowing drills, how to lower your split time (500/meter) , understanding S/M (strokes per minutes) and bringing your split time down by controlling the S/M (how controlling the recovery actually helps you with the drive). Further emphasis will be on proper breathing to help you with 2k Endurance as well as better understanding the monitor and its features. This will be a full workout so come prepared to workout and learn and bring all that knowledge to all your RowZone classes!
Posted on: Fri, 23 Aug 2013 22:47:12 +0000
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