Sunday 3 August 2014 Easy to follow TV workouts you can do at home trained by top world class fitness instructors for free On FAB TV Sky 282! 6 - 6:55 am Weight Loss: Episode 2. with Bob Harper 6:55 - 7 am Slender Tone Workout: with star trainer Jarod Chapman Worth while 5 minute workout 7 - 7:30 am Weightloss Cardio Kick: with Violet Zaki 8 - 9 am Lower Body Workout: with Sy Chen 10 - 11 am Ladans Legs Bums & Tums Part 2: with Ladans Soltani 12 - 12:30 pm Yogalosophy: with Mandy Ingber (Jennifer Anistons instructor) 1 - 2 pm Chairobics: with David Hogg 2:30 - 3:25 pm R.I.P.P.E.D Body Workout: Burn 700 Calories in under an hour 3:25 - 3:30 pm Slender Tone Workout: with star trainer Jarod Chapman Worth while 5 minute workout 5:30 - 6:30 pm Ladans Legs Bums & Tums Part 2: with Ladans Soltani To lose weight u have to get ur Metabolism moving, Do one of these at least 3 times a week ull Be fitter & looking good! If u need a weights for anyone of these just use tin of something or two water bottles, make sure the tins are the same weight.
Posted on: Sun, 03 Aug 2014 05:45:22 +0000
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