Sunday Arvo Sesh 10 Chin- ups 20 Bosu Push- ups one leg - TopicsExpress

Sunday Arvo Sesh 10 Chin- ups 20 Bosu Push- ups one leg raised 30 Overhead Lunges 20kgs 40 Kettlebelle Swings 16kgs 10 Box Jumps 20 Reps of Battle Ropes Repeat x 5 = Dead Abbey Ive had a full on day finishing off moving my new #pt studio and also packing my room up to move it next weekend, but there is always time for a #workout and testing out my new #purple #asics #love #hardwork #exercise #gym #sundayarvo #muscles #fitgirls #blonde #abbeyrose #artbabes #plusfitness #narellan #weekends #healthy #weightloss #killingfat #boxjumps #kettlebells #chinups #pushups #gotthemoves #laugh #asics #personaltrainer

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