Sunday Funday Active rest day for most (after all the hard work - TopicsExpress

Sunday Funday Active rest day for most (after all the hard work you did this week) so find an activity that you enjoy, either alone or with the family. Walk the dog, go for a bike ride, play Wii sports games, go roller skating, etc and allow the body to move without the purpose of exhausting it! Enjoy the day, enjoy the movement and appreciate your body and all it does for you! Time to go into Battle for me! New Year, New Week, New Ultimate Me in 2015 in full action! Our group challenge is starting tomorrow, next challenge will be announced in mid Jan so stay tuned or message me to be one of the first on the list when details come out! (Limited numbers)! Heres to our Healthiest and Fittest selves we can be! #IUF #iufvideo #exercise #battleropes

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