Sunday Weight Training Session Weight training with Martin Joiner on a typical Sunday in the lead up to the 100 man kumite. Martin is a top bloke and a real character and this day was not only hard work but a lot of laughs too. Judd generally trains weights once a week. In the lead up to the kumite he was lifting as heavy as he could until failure, usually training only core exercises and concentrating on quick explosive movements (free squats, dead lifts, dumbell bench press, weighted chin ups etc). Would you like to hear more about Judds training methods? Or subscribe to a possible work out video in the future? Sign up as a member at 100manfight/#!members/c1sj7 to find out more. Journey to the 100 Man Fight is playing at the TILT Film Festival at 17 cinemas around Australia on November 24th. Show your support for our final and biggest film festival of the year by booking your tickets at tiltfilmfestival now. #100ManFight #JuddReid #TILT #Australia #Final #Film #Festival #NeverGiveUp
Posted on: Tue, 11 Nov 2014 21:06:05 +0000
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