Sunday is a great day to reflect on your progress of last week and your vision for this one. Time used properly can be used as "zen-time". This down time can keep you motivated and inspired to grow towards your next peak performance. Here are 8 ways to slow down and reflect: 1. Take a long bath with aroma bath salts 2. Quiet space with the lights off or low, with scented candles lit. 3. A slow paced walk alone to reflect and recreate your next growth spurt 4. Prayer 5. A Quiet space with soft, slow, mellow music playing to reflect 6. Sit in a favorite place and review new excerices routines and workouts specific to your goal. (often you may get distracted by new ideas, and they may not be specific to your goal, stay focused) 7. Write down what you want to do, be specific, avoid general non-specific goals 8. Take 30 minutes to review your goals: zenhabits.net/refresh-your-focus-every-week-to-achieve-more/ Have an awesome and powerful week! The Zu-Crew!
Posted on: Sun, 09 Jun 2013 22:03:15 +0000
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