Sundays Classes: 10:00-11:30am | Wake Up Yoga, Drop in, Lyne 10:30-12:00pm | Iyengar (All Levels), Register, Nicola Iyengar (All Levels): The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Phone or email to register: Nicola Tiburzi nicolas.yoga.classes@gmail or 604.399.YOGA (9642)
Posted on: Sat, 10 May 2014 19:10:00 +0000
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