Sundays Classes: 10-11:30am, Wake Up Yoga, Drop in, Lyne Wake-Up - TopicsExpress

Sundays Classes: 10-11:30am, Wake Up Yoga, Drop in, Lyne Wake-Up Yoga with Lyne or Marney This morning series sets the tone for peace of mind and well-being all day long. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand into the many facets of life. You will feel revitalized and centred in body and mind and prepared to move into your day with grace. You will benefit by increased muscle tone, ease in breathing, improved flexibility and mental concentration. Suitable for beginners and for those with some experience with yoga. Perfect for all levels.

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