Sundays maximal strength session was a combination of the EASY - TopicsExpress

Sundays maximal strength session was a combination of the EASY STRENGTH template, CONTRAST-TRAINING and SPEED TRAINING. SANDBAG POWER CLEAN & PRESS- [Easy strength-65kg SB] 5sets of 3reps, 3min rest intervals SANDBAG DEADLIFTS- [Speed training-65kg SB] 5sets of 5reps, 3min rest intervals WEIGHTED-PUSHUPS + PLYOMETRIC-PUSHUPS SUPERSET- [Contrast training- 40kg backpack for 3reps, bodyweight for 6 plyo pushups aiming to launch body as high off the floor as possible] 5sets of 3/6 reps scheme, 3mins rest intervals PISTOLS[1-LEG-SQUATS] + SANDBAG ZERCHER JUMP SQUATS- [Contrast training-bodyweight for pistols, 3reps per leg, 50kg SB for jump squats, 6reps, aiming to jump as high as possible] 2sets of 3/6 rep scheme DECLINE DIAMOND [CLOSE-GRIP] PUSHUPS- [bodyweight] 2sets of 5 reps, 3min rest BARBELL CURLS - [40kg BB] 2 sets of 4reps

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