Sundown CrossFit is putting on a Olympic Weightlifting Seminar on September 21st. This seminar is open to Members and Non-members You can sign up @ https://clients.mindbodyonline/ASP/home.asp?studioid=40567 *CLICK SEMINARS TAB AFTER FOLLOWING THE LINK ABOVE* BSA SEMINAR COURSE DESCRIPTION Be Strong Athletics Olympic Weightlifting seminar, is meant to give athletes of all abilities a foundational understanding of the Snatch and Clean & Jerk. In an 8 hour seminar, using sound science, physics, and anatomy, participants will learn the lifts from start to finish. Starting with ingraining the 3 primary positions, learning the proper tempo and building the correct speed of the lifts. Each athlete is different so this is a hands-on seminar. Coach Charles demonstrates each step then links them together piece by piece to result in a proper, repeatable and efficient lift. Aside from learning the actual lifts themselves, Coach will demonstrate and practice flexibility techniques and ancillary exercises to reinforce proper lifting techniques. We will go over the timing and theory behind proper programming and future training to help us get better long term. Participants should bring their lifting gear and questions and be ready to learn some new ways to lift, train, program and Be Strong! bestrongathletics/#/welcome
Posted on: Mon, 12 Aug 2013 03:42:27 +0000
Trending Topics
Recently Viewed Topics
© 2015