Sunhlu – Hriselna atan a thatna leh a tangkaina Sunhlu hi Euphorbiaceae chhûngkaw zinga mi a ni a, a botanical name chu Emblica Officinalis a ni. Thei rah lian tak a ni hran lo va, a kung pawh thingkung dangte anga lian tak a ni lo bawk. Mahse, mihring taksa tâna a thatna leh tangkaina erawh chu a tam em em a, thei rah dangte itsîk hial tham khawpin a hrisel a, a tui bawk a, a hming ang angin a hlu hle a ni. Tlangram leh zâwlah inang rengin a to va, tlangram boruak erawh a ngeih deuh bîk niin a lang. Mizoram-ah pawh a kung hmuh tur a tam hle a, he’ngte hi phun chawp a ni lem lo va, a ram boruak hi a ngeih zâwng tak a ni tih a chiang hle a, a mi chêngte tân chuan a vânneihthlâk hle. Sunhlu hian vitamin C a pai hnem em em a, Sunhlu 100 gm hian vitamin C 600gm a pai thei hial a ni. Mihring hian nitin vitamin C 75gm kan mamawh a, chutiang a nih chuan Sunhlu pum 3 hian kan nitin vitamin C mamawh a phuhrûk tihna a ni. Sunhlu pum khat leh balhla pum 16-a vitamin C awm zât a inzât chiah a, serthlum pum hnih nen a vitamin C pai a inzât chiah bawk. A pum tët anga en tur a ni hauh lo. Sunhlu-ah hian vitamin C a tam kan tih tawh kha. Zingkara tui leh Sunhlu ei pawlh hian taksaa natna tam tak awm thei tur a vêng a, chîn thanah a tha hle. A theih phei chuan engtik lai pawhin a rah kawl ila, zing thingpui in hma te hian han in leh zeuh thin ila, a hriselna piah lamah thingpui in pawh a titui hle a ni. Taksa tâna damdawi tha tak tak Sunhlu-a a tam avângin Ayurvedic damdawi siam nan an hmang nasa hle a. Kum 6000 dâwn kal ta atangin Ayurvedic damdawi atan an lo hmang daih tawh a. Ayurvedic damdawi lâr tak, Chyavanprash pawh hi Sunhlu atanga an siam chhuah a ni. Hetiang khawpa tha a nih avângin taksa damdawi dâwr a ni e an ti hial mai! Sunhlu-a a tha lai ber chu a tui hi a ni. A tui sàwr hi damdawi chi hrang hrang siam nan an hmang a, natna chi hrang hrang tân damdawi tha a ni bawk. Sunhlu ei tam hi kalnâ, thin tha lo, mit chak lo, thazâm chak lo leh thisen sângah te a tha hle a; kan taksa tân a tha mai a ni lo va, kan taksain a mamawh ngawih ngawih zâwk a ni. Taksa pum tân chhiatna a thlen thu hriat a la ni lo zui a, ei tam chu a sual lo hle. Sam tân damdawi tha a tling. A tui hi hmánlai atang tawha sam enkawl nana hman a lo ni daih tawh nghe nghe a. Sam than a titha a, sam rawng a titakin a tidum tha hle bawk. Sam tlêm tân te, sam to thei lo tân Sunhlu tui leh tui chawhpawlha lu sûk a tha hle. Chutianga lu sûk hnuah minute 10 atanga minute 15 chhûng chu a tui hmanga luvun zût tur a ni. Hei hian sam a tinung a, sam tha tak a lo to leh thei a ni. Zankhuaa a tuia chiah phei chuan sam a tichak hlei hlei a, a tinung a, sam tla leh tîl tur nasa takin a vêng thei. Tin, Sunhlu tihdip leh ser tui chawhpawlh hmangin sam chulh ila, chu chu minute 10 atanga minute 15 hnua sûk leha Sunhlu tui chulh lehin sam nung tak a siam thin. Sam chhia leh sam käk nasa te, sam bung nasa leh sam rote tân chuan a damdawi tha Sunhlu a awm a ni tih hriat a pawimawh hle. Sam tihdum (dye) nan a tha leh zel bawk! A tui leh mehandi (sam dye-na) chawhpawlha sam dye dân pângngaia tih hian, sam dye-na pângngaia dye aiin a dum tak tha bîk. Amaherawhchu, hetianga dye atanga minute 15 atanga minute 20 hnuah tuilum hmanga sûk fai leh tur a ni. Chu chu duhthusam sam neih theih dân a ni a. Hetianga tih hian taksaah thil tha lo thlen a nei lo lehnghal!
Posted on: Sat, 29 Jun 2013 16:56:36 +0000
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