Sunnah food for Muslim Muhammad s.a.w. said: Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: One-third for his food, one-third for his liquids, and one-third for his breath. (Narated byTirmidzi and Ibn Maajah) 1) English: Dates Malaysian language: Kurma or tamar Scientific name: Phoenix Dactilyfera L. Sources from Al-Quran and Hadith: “And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates.” (Maryam: 25) From Aishah r.a., Prophet Muhammad s.a.w. said: A family which has dates will not be hungry. (Narated by Muslim) From Ibnu Qayyim in Tib An Nabawi, Prophet Muhammad S.A.W said Dates able to strenghten stomach, liver, memory, to grow body development, cure illness and as food and drink that sated.” 2) English: Saffron Malaysian language: Zafaran Scientific name: Crocus Sativus Sources from Al-Quran and hadith: Ali Abi Talib r.a. once said, Those who taking Zafaran and together with honey 2 spoons every day, they will be admire for thier memory untill they being accused as witch. (Tibbul Imama Ali: 381) 3) English: Black seed Malaysia language: Habbatus Sauda Scientific name: Nigella Sativa Sources from Al-Quran and hadith: From Abu Huraira r.a., Rasulullah s.a.w. said, This black seed is a cure for every diseases except Al Saam. Aisha r.a. asked: What is Al Saam? He (prayers and peace be upon him) answered: Death (Narated by Muslim). 4) English: Pomegranate Malaysian language: Buah delima Scientific name: Punica Granatum Sources from Al-Quran and hadith: “And (We produce) gardens of grapevines and olives and pomegranates, similar yet varied. Look at (each of) its fruit when it yields and [at] its ripening. Indeed in that are signs for a people who believe.” (al-An’am:99) 5) English: Zamzam Malaysian language: Air zamzam Sources from Al-Quran and hadith: Zamzam water is what one intends to drink for. When one drinks it to be healed, Allaah heals him; when one drinks it be full, Allaah makes him full; and when one drinks it to quench his thirst, Allah quenches it. (Narated by Ahmad and Ibnu Maajah) 6) English: Fig Malaysian language: Buah tiin Scientific name: Ficus Carica Sources from Al-Quran and hadith: “By the fig and the olive.” (at-Tiin:1) 7) English: Olive Malaysian language: Buah zaitun Scientific name: Olea Europaea Sources from Al-Quran and hadith: “By the fig and the olive.” (at-Tiin:1) “And (we produce) gardens of grapevines and olives and promegranates similar yet varied. Look at (each of) its fruit when it yields and (at)its ripening. Indeed in that are signs for a people who believe,.” (al-An’am:99) “The glass as if it were a pearly (white) star lit from (the oil of) a blessed olive tree, neither or the east nor of the west, whose oil almost glow even if untouched by fire.” (an-Nur:35) From Abu Hurairah, Rasulullah s.a.w. said, “Eat olive oil and anoint yourselves with it, for it comes from a blessed tree.” (Narated by Tirmidzi and Ibnu Maajah) 8) English: Honey Malaysian language: Madu Sources from Al-Quran and hadith: Take you habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits, and follow the ways of your Lord made easy (for you). There comes forth from their bellies, a drink of varying colour wherein is healing for men. Verily, in this is indeed a sign for people who think.” (an-Nahl:68, 69) Rasulullah s.a.w. said: “Honey is a remedy for every illness and the Qur’an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur’an and honey.” (Narated by Al-Bukhari) 9) English: Milk Malaysian language: Susu Sources from Al-Quran and hadith: And verily! In the cattle, there is a lesson for you. We give you to drink of that which is in their bellies, from between excretions and blood, pure milk; palatable to the drinkers. (an-Nahl:66) Prophet Muhammad s.a.w. once said , There are no others that can act as drink and food at the same time like milk. (Narated by Abu Daud) 10) English: Raisins Malaysian language: Kismis Scientific name: Vitis Vinifera Sources from Al-Quran and hadith: Imam Az-Zuhri said “Those who seek to memorize the Hadith should eat raisins.” (From al-Jaami‘ by al-Khateeb, 2/394 and Tibbun nabawi by Ibnu Qayyim Al-Juzi:241) 11) English: Barley Malaysian language: Barli Scientific name: Hordeum Vulgare Sources from Al-Quran and hadith: Aisha r.a. said: When a member of the family of Rasulullah s.a.w. would fall sick, he would order that Barley soup is made and then the ill person would be commanded to have some of it. He used to say “it removes the grief of the patients heart, removes its weakness as any of you removes the dirt from your face after washing it.” (Narated by Ibnu Maajah) Anas Bin Malik states that a tailor invited Rasulullah s.a.w. to meals. He prepared the barley bread and meat with Pumpkin. Rasulullah s.a.w. very affectionately ate the pumpkin pieces from the curry. (Narated by Bukhari and Muslim) 12) English: Watermelon Malaysian language: Tembikai Scientific name:Citrullus Lanatus Sources from Al-Quran and hadith: From Aishah r.a., Rasulullah s.a.w. used to eat melon with fresh dates, and he used to say: The heat of the one is broken by the coolness of the other, and the coolness of the one by the heat of the other. (Narated by Abu Daud) 13) English: Cucumber Malaysian language: Mentimun Scientific name: Cucumis Sativus Sources from Al-Quran and hadith: Rasulullah s.a.w. was seen eating cucumber with fresh dates. (Narated by Muslim) 14) English: Cheese Malaysian language: Keju Sources from Al-Quran and hadith: Abdullah bin Umar said, “Rasulullah s.a.w. was bought some cheese while in an area of Tbauk and that he asked for a knife, mentioned Allah’s name and cut it.” (Narated by Abu Daud) 15) English: Fenugreek Malaysian language: Halba Scientific name: Trigonella Foenum-graecum Sources from Al-Quran and hadith: Rasulullah s.a.w. as reported to have visited Sa’d ibn Abi Waqqas when he was ill in Makkah and he asked for a doctor to examine him. They brought Al-Harith bin Kaladah who examined him and said, “There is no harm with him, just cook some fenugreek with dates and let him eat them.” Sa’d was reported to have done that and was healed. Credit: Sunnah Halal
Posted on: Wed, 13 Nov 2013 14:11:17 +0000
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