Sunrise hike with no phone and no music. Just the cold morning air, birds chirping and my prayers. Followed by a cold-pressed organic green juice. Traditionally I do just greens and no fruit, but lately have been incorporating organic green apples into the mix (repeating the organic bit here because apples are one of the most heavily pesticided crops and the pectin and other vitamins and minerals in the skin are an important part of the health benefits, so juicing with the skin on is highly recommended): Raw unfiltered green apple juice contains many powerful antioxidants that can greatly inhibit the growth of liver and colon cancer cells. Raw, unfiltered apple juice is an effective cleaner of the kidneys and liver which is especially helpful during a cleanse and detoxification. Unpasteurized apple juice improves intestine function, improves digestion, and contains pectin which keeps the intestines in good health and flushes toxins away. The phytonutrients found in unfiltered apple juice can help regulate blood sugar while reducing bad cholesterol levels and enhancing cardiovascular health. Unfiltered apple juice is an excellent source of Vitamin A which helps to improve vision and Vitamin C which is a great antioxidant that strengthens your immune system. Raw unfiltered apple juice is very rich in potassium and its many types antioxidants help to prevent different kinds of cancer. Minerals found in apple juice such as iron, magnesium, zinc, phosphorus, and chlorine are great in making skin, nails, and hair look and be healthy. juice-today/Juice-Fast-Articles/Green-Apple-Juice-Benefits.html
Posted on: Tue, 05 Aug 2014 15:46:25 +0000
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