Sup peeps?! told you tonight was pretty intense! I burned like 800 cals in and hr and 15 minutes. #fueledby1stphorm These are actually some of my favs to do! I do these in between boxing rounds too but tonight was shoulder night so it was perfect! Grab light weight (I used 4lb dbells) and do as many jumping jacks as you can in 30s! Its pretty hard but you get the hang of it! Make those arms feel super light after! I supersetted these with single arm shoulder presses with the t bar--- aka: use a long bar and put it in a corner or an attachment like we have on the jungle gym that secures the bar. Do 3x12 of those then 30s weighted jumping jacks! #boom #workout #burn #shoulders
Posted on: Mon, 17 Nov 2014 03:47:04 +0000
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