Super Bowl Menu Must-Haves: 5 Healthy Chicken Wing Recipes by Jillian Beck Jan 30, 2013 BodyBuilding 1 / Teriyaki Wings These Asian-inspired wings are sticky with sweet and spicy flavor. Warning: you may need wet wipes for these ooey-gooey chicken treats! Ingredients • 2 lbs Chicken Wings and Drumsticks • Walden Farms Asian Marinade or Mrs. Dash Teriyaki Marinade • 1 tbsp Red Chili Pepper Flakes • 2 tsp Sriracha • 1/2 tbsp Sesame Seeds • Chopped Cilantro Directions 1. Rinse and pat dry chicken, then trim off visible fat. 2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches. 3. Bring water to a boil and boil for 10 minutes. 4. While chicken is boiling, put remaining ingredients into a large Ziploc bag and shake to mix. 5. Set broiler to high with the rack about 6 inches from the flame. 6. Once chicken is done, remove from water and add to Ziploc bag. 7. Shake until all wings are fully covered with marinade. 8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp. 9. Enjoy! Nutrition Facts Serving Size 4-5 Wings Amount per serving Calories 277 Total Fat10g Total Carbs1g Protein43g 2 / Brown Sugar Spice Wings In my family, Im famous for my delicious chicken rub recipe. I want to share it with you! The brown sugar and spice are a perfect pairing. These wings are sure to be a crowd favorite. Ingredients • 2 lbs Chicken Wings and Drumsticks • 1/4 cup Brown Sugar/Splenda blend • 1/2 tbsp each of: Paprika, Cayenne Pepper, Chili Powder, Garlic Powder, Onion Powder Directions 1. Rinse and pat dry chicken, then trim off visible fat. 2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches. 3. Bring water to a boil and boil for 10 minutes. 4. While chicken is boiling, put remaining ingredients in a large Ziploc bag and shake to mix. 5. Set broiler to high with the rack about 6 inches from the flame. 6. Once chicken is done, remove from water and add to Ziploc bag. 7. Shake until all wings are fully covered with marinade. 8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp. 9. Enjoy! Nutrition Facts Serving Size 4-5 Wings Amount per serving Calories 295 Total Fat10g Total Carbs4g Protein45g 3 / Honey Dijon Wings Who doesnt love a little honey-mustard action? Its especially great on chicken wings! These are surprisingly moist and full of flavor. Use Dijon, stone ground, or course-grain mustard for some added depth of flavor. Ingredients • 2 lbs Chicken Wings and Drumsticks • 4 tbsp Dijon Mustard • 2 tbsp Honey • 1 tbsp Lemon Juice Directions 1. Rinse and pat dry chicken, then trim off visible fat. 2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches. 3. Bring water to a boil and boil for 10 minutes. 4. While chicken is boiling, put remaining ingredients in a large Ziploc bag and shake to mix. 5. Set broiler to high with the rack about 6 inches from the flame. 6. Once chicken is done, remove from water and add to Ziploc bag. 7. Shake until all wings are fully covered with marinade. 8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp. 9. Enjoy! Nutrition Facts Serving Size 4-5 Wings Amount per serving Calories 305 Total Fat10g Total Carbs19g Protein45g 4 / Coriander Lime Wings This is my take on jerk chicken wings. The lime juice adds a bright citrus tone to the Caribbean spices. Careful, theyll get eaten fast! Ingredients • 2 lbs Chicken Wings and Drumsticks • 1 tbsp Lime Juice • 1/2 tbsp each of: Garlic Powder, Coriander, Ginger, Cumin • Sea Salt and Black Pepper to taste Directions 1. Rinse and pat dry chicken, then trim off visible fat. 2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches.m 3. Bring water to a boil and boil for 10 minutes. 4. While chicken is boiling, put remaining ingredients in a large Ziploc bag and shake to mix. 5. Set broiler to high with the rack about 6 inches from the flame. 6. Once chicken is done, remove from water and add to Ziploc bag. 7. Shake until all wings are fully covered with marinade. 8. Place chicken on a baking sheet and broil for 6 minutes on each side until skin starts to crisp. 9. Enjoy! Nutrition Facts Serving Size 4-5 Wings Amount per serving Calories 305 Total Fat10g Total Carbs10g Protein45g 5 / Franks Red Hot Wings Make your own traditional hot wings with this recipe. Franks offers many different flavor variations to its hot sauce, but I went for Franks Original—my personal favorite. It is neon orange and absolutely delicious. Ingredients • 2 lbs Chicken Wings and Drumsticks • 1/4 cup Franks Hot Sauce • 2 tbsp Walden Farms Bleu Cheese Dressing • 1 cup Celery Stalks Directions 1. Rinse and pat dry chicken, then trim off visible fat. 2. Place chicken in a large pot. Fill pot with cold water until chicken is covered by two inches. 3. Bring water to a boil and boil for 10 minutes. 4. Set broiler to high with the rack about 6 inches from the flame. 5. Once chicken is done, remove from water and place on baking sheet. 6. Broil chicken for 6 minutes on each side until skin starts to crisp. 7. In a large bowl, cover chicken with Franks Hot Sauce. 8. Serve with celery and Walden Farms blue cheese dressing. 9. Enjoy! Nutrition Facts Serving Size 4-5 Wings Amount per serving Calories 272 Total Fat10g Total Carbs1g Protein45g
Posted on: Fri, 31 Jan 2014 12:48:31 +0000
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