Super foods Spinach..... Popeyes was onto something when he - TopicsExpress

Super foods Spinach..... Popeyes was onto something when he slammed that spinach lol ..this super food can slow down ageing and the risk of developing Alzheimers Eggs... Eggs are a super food. The whites are protein rich while the yolks contain choline which improves memory. Red meat.. Studies show that healthy levels of iron improve mental function. Beetroot.. This root veggie actually encourages fresh blood flow to the brain. Which boosts mental performance. All fresh from Wa fresh !!! So why not whip up a nice salad tonight :) and improve your super powers ...

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