Super great #strengthening exercise for your whole back side - - TopicsExpress

Super great #strengthening exercise for your whole back side - #lowerback #hamstrings , #glutes and #calves : a one #leg #glutebridge . I use the #bosu because its #unstable so it forces you to #stabilize using your #muscles . Make sure you can do a proper #glutebridge using both legs first. Keep your #feet or #foot flat on the #bosu .. 4-5 sets (15,12,10,8) today I set these in between weighted lunges, sled sprints and high knees. #Strengthening should happen at least 3 times a week in order to #progress #performance routines #fitfam #fitmom #fitspo #femalemotivation #femalecalisthenics #calisthenics #legs #strength #training #trainingvideos #gymnastics #workout #runner #carmelrodriguez #acrofitness

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