SuperHero Training Update: There is more than just the WeightRoom - TopicsExpress

SuperHero Training Update: There is more than just the WeightRoom in any Training Endeavor. Recovery + Regeneration are equal parts of the Equation. The "Latest" Information in the Mecca of Health, LA, is Protein Pre & Post Workout, Amino Acids Post, Vitamin D to offset the Deficiencies, and Emergen C to supplement Vitamin C. 8hrs of Sleep makes this Information Important. Less than that makes it a waste of Time, Money and Focus...

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