Superfood: Peas Health benefits: These green veggies are an - TopicsExpress

Superfood: Peas Health benefits: These green veggies are an ample source of fiber (both insoluble and soluble). fresh or frozen over the canned variety because soaking in the liquid breaks down some of the fiber, and nutrients in the peas leak into the water, which is then thrown away. Plus, canned peas are loaded with sodium. Holiday helper: Spice up your peas with something other than salt,Consider using pepper or sprinkling nuts like almonds or cashews on top. Recommended Serving Size: 1/2 cup cooked or frozen peas, 30 calories

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