Superhero Small Group Training! This is personally one of my - TopicsExpress

Superhero Small Group Training! This is personally one of my favorite ways to train! 2-4 people who wanna WORK! Matt in black, has dropped 70lb in 6. Months and can kill pull-ups! Brandon is training for Tough Mudder and is a work horse!! Has stayed the same weight and his body composition has shifted from 10%bf to 6 and maintaining that while getting a LOT stronger!! Excellent session by these 2!!

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