Supra CrossFit - CrossFit Warm up 4 (No Measure) 10 - TopicsExpress

Supra CrossFit - CrossFit Warm up 4 (No Measure) 10 Light KBS 10 Light Goblet Squats 10 Thrusters w/ PVC or empty bar 10 Pull up swings/kips Run 200m Metcon (Time) 1 Sumo Deadlift High Pull (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4 Power Cleans (75#/55#) 5 Power Snatches (75#/55#) 6 Kettlebell Swings (53#/35#) 7 Pull-ups 8 Knees-to-Elbows 9 Box Jumps (24″/20″) 10 Double Unders 11 Burpees 12 Overhead Walking Lunge Steps (45#/25# Plate) Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.

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