Surround yourself with positive activities. Whether watching movies or shopping with friends, you can try to occupy your day in a positive way. For example, entertainment should always be positive. A funny movie makes us laugh whereas a sad movie will make us cry and/or feel bad, although a sad movie can also be uplifting in a beautiful way. Do things you love to do. It sounds simple, but its hard to execute sometimes. Your life may be very busy, so carve some tasks into your day that consistently make you happy. They may involve: Listening to music. Listen to the genre you like -- genres of music include rock, pop, and jazz. Reading. Reading is good for you, and it can also help you understand how characters act in a book. Another thing is, it can help you learn new information (if youre reading a nonfiction book). Creative expression, e.g. painting, writing, origami, etc. Exercise, sports, etc.
Posted on: Thu, 20 Mar 2014 07:20:40 +0000
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