Survival guide for the Christmas Season CONTINUE TO EXERCISE It - TopicsExpress

Survival guide for the Christmas Season CONTINUE TO EXERCISE It can be difficult to stick with your regular routine over this period, but dont stop moving altogether. Exercise helps lower stress, which reduces your risk of emotional binge eating, and keeps your metabolism running high- making it easier to burn off any extra kilo joules. Make the gym your friend. Stay calm, stay On Track Chris, On Track󾔒

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