Suspension Training: I have been a fitness enthusiast, competitive athlete and professional for a number of years and there are many tools that many people fail to utilize do to lack of knowledge, experience and or fear. Suspension training includes exercises that utilize your own body weight in which a variety of compound movements can be performed. This promotes development of core strength, range of motion and stability which plays a major role and fitness related movements it is the basis to your foundation. If you did not know core strength, range of motion and stability is key in all aspects of fitness and training without properly training and maintaining core muscles an individual is more susceptible to injuries during exercise and even in every day activity (pulled muscles, herniated discs etc.) If you are interested in a one on one Suspension Workout Session come see me Jesus Hernandez at Oxygen and I will set you up with an appointment.
Posted on: Tue, 09 Jul 2013 14:12:20 +0000
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