Sweat Factory CrossFit is pleased to announce we are starting a Competition Team with its own programming and training. It will start next Monday 8/11. The first cycle will have an emphasis on strength training. Because of the high volume that this type of training will entail we ask you have at least 6 months of CrossFit experience. If you have less than 6 months exp. but feel you have the ability needed then come talk to Clint about getting on the team still. Your workouts will take you 1 to 2 hours. Your workouts for the most part will be completely different from the regular WODS and strength training.You can do your training during the AM classes or from 4pm - 6pm in the evening. You workout 5 days a week with your rest days being on Thursday and Sunday. We will periodically have coaches come in on those times just for some one on one training for you. For you athletes ready to take the next step this for you. Because of the extra programming, the one on one training, and the extra open gym time well have to charge a little more for it. The cost is $160 a month.(Reg $135) If you fall under public service the cost is $115(Reg $90). This is just $25 a month more than your current rate you pay. And is the Elite plan as listed on our website. If you are interested we are going to have a information session about the program this Wednesday at 7pm at the box.
Posted on: Mon, 04 Aug 2014 18:12:20 +0000
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