Sweet Potato Fries Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 6 A spicy, smoky oven baked sweet potato fry everyone will love! Ingredients 5 medium sweet potatoes – peeled and cut into ½ inch wide strips 2 Tbsp olive oil 2 Tbsp pepper 2 Tbsp garlic powder 1 Tbsp salt 1 Tbsp chili powder Instructions Preheat oven to 400 Prepare a large rimmed baking sheet with foil and non-stick spray Wash and peel the sweet potatoes Cut each potato into quarters then into ½ inch wide strips and put in large bowl Pour olive oil over potatoes and toss to coat In a small bowl combine pepper, garlic powder, salt & chili powder Toss spice mixture with potatoes Spread potatoes onto baking sheet in a single layer bake for 20-25 minutes or until golden brown Notes Each serving (about ¾ cup or ⅙th of the fries) is only 2 WW+ points!! Nutrition Information Serving size: about ¾ cup Calories: 60 Fat: 4.8 Saturated fat: .7 Trans fat: 0 Carbohydrates: 4.5 Sugar: .2 Sodium: 1212.7 Fiber: 1.3 Protein: 1 Cholesterol: 0
Posted on: Sat, 07 Sep 2013 03:16:35 +0000
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