Sweet Potato Smoothie Ingredients: 1 small sweet potato 1 1/2 cups skim milk or 1 1/2 cups unflavored light soymilk 1 scoop vanilla whey protein powder 1 dash pumpkin pie spice Directions: The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night. When ready to make your smoothie, pull off the potato peel. Blend all ingredients together until the mixture is smooth.
Posted on: Mon, 18 Nov 2013 01:00:00 +0000
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