Sweet and Sour Chicken Ingredients: 500 g cooked skinless chicken, diced 2 carrots, cooked and diced 1 capsicum, chopped 2 stalks celery, chopped 1 onion, chopped 1 clove garlic, crushed 1 teaspoon grated fresh ginger 1 teaspoon olive oil Sweet and sour sauce: 1 cup pineapple pieces, (no added sugar) 1 tablespoon brown sugar 1 tablespoon vinegar dash soy sauce 1 tablespoon cornflour 1/2 cup water 1/2 cup pineapple juice Method: 1. Heat oil in non-stick frypan and fry onion, garlic and ginger for 3 minutes. 2. Add capsicum and celery and stir-fry briefly. 3. Combine sauce ingredients and add to vegetables. 4. Heat over a medium heat and stir until thickened. 5. Add cooked carrot and chicken. 6. Serve with steamed rice and a salad.
Posted on: Wed, 25 Jun 2014 07:49:43 +0000
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