Swim training today consisting of laps and pool walking. It was - TopicsExpress

Swim training today consisting of laps and pool walking. It was one of those good, solid swim sessions where you know you worked on things that need improvement (like strengthening my stroke) and made some progress. Talked to a man while we both were pool walking - hed had a knee replacement a few years ago and said that pool therapy had really helped him once he could return to the water without risking infection. So cool!

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