Swimming Principle Swimming consumes energy largely. The reason is swimming resistance is larger than the air resistance on the land. In the water for a walk is arduous especially swimming, it needs more heat. Meanwhile, the thermal conductivity of the water is larger than air twenty four times. Water temperature is lower to air temperature which is benefit for heat dissipation and energy consumption. So swimming energy consumes more than running on the land and easy to keep in a good shape. Prevent lower limb and waist injury. Players feel tired and bored quickly even hurt lower limbs joints due to the high weight which demand player to undertake more large gravity. Enjoy the natural message service. You can enjoy message service in the swimming by the buoyancy of water, resistance and pressure. It is also good for skin. The resistance in the water is bigger on the land twelve times, when you are in the water, your hand and feet will feel strong resistance. So your back, chest, abdomen, hip and leg muscles in the swimming can get good exercise. Swimming body of bright line of muscle is the best evidence. Swimming is also a fierce campaign; whats more, energies will be consumed in the swimming. Then excessive fat will be decreased in the water. If you want a good exercise effect, a plan to practice is needed. People who are taking swimming up for the first time can swim three minutes sequentially then rest one to two minutes to continue to swim two times, each time is also three minutes. If it does not consume many powers to finish; you can enter to the second stages: swim ten minutes first, rest three minutes which are about three groups. If you still feel relax, you can swim twenty minutes each time. You can make a plan according to your body situation to swimming when you feel exercise intensity is too strong. The speed of metabolism is very fast consumed about thousand and one hundred focal quantity of energy in thirty minutes. So it is a nice method to build body. For thinner, however, swimming can add weight due to swimming can exercise muscles and boost muscles volume and weight. Lose weight and notice to keep a diet when swimming After exercise, people often lose weight quickly. In a word, in order to adjust to the improvement next stage exercise level, people often absorb much energy which is a protective measure. So if you do not keep in a diet especially after a long time to stop exercising, your weight will be surpass to original level. This is the most important reasons of many peoples failure to fat burning. Swimming pools temperature is lower ten degrees than body temperature. Swimming will consume energies and the heat absorbed by water of thermal conductivity in the exercise. So it is not only improving peoples appetite but also strengthen the adjustment of temperature change. If you continue to swimming for a long term, it is not easy to get cold. Swimming is one of the most secure way to do exercises. Supra SkyTop Femmes is the cool equipment to do sports on road. Visit our store Supra TK Society Hommes for many sports equipments now!
Posted on: Sat, 15 Mar 2014 16:41:34 +0000
Trending Topics
Recently Viewed Topics
© 2015