Symptoms of overtraining ” Fatigue ” Reduced concentration ” Apathy ” Insomnia and/or troubled sleep ” Irritability ” Depression ” Decreased performance ” Delayed recovery from training ” ‘Intolerance’ to training ” Elevated/decreased morning rested pulse ” Increase in injuries ” Chronic muscle soreness ” Weight loss ” Frequent minor infections ” Appetite loss ” Decreased enthusiasm for training grapplearts/Blog/2012/04/perfect-peaking-part-1-overtraining-and-its-prevention-in-mixed-martial-arts-conditioning/
Posted on: Sun, 22 Sep 2013 15:06:33 +0000