Synergy Fitness 221 Palmetto Park Road (NE Mizner Blvd & Palmetto Park) A1A Power Hour & Coach Adam Boot Camp 830AM Effective this Saturday we are blending A1A Power Hour and Coach Adams Booty Camp Class. If you havent met Coach Adam he is an inspirational and motivating trainer and we are thrilled that he is bringing his high energy to Saturday Mornings. Classes will combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 - 600 calories using jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun. Dont be intimidated there will be advanced and modified- advanced options ! Lauren Stone Saldsman Julie Scuderi Joy Napolitano Michelle Peloquin McDonald Michele Goldrick Jurdak Carol Sperduti Helen Silver Matthew Williams Mark VanBourgondien Dolores Van Bourgondien Bea Gruman Kara Nowosielski Mills Ally Fit Linda Engdahl Sakkal Lori Niemann Angela Garrett McGhee
Posted on: Thu, 11 Sep 2014 00:03:45 +0000
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