T Push Ups are a great progression of the standard push up that - TopicsExpress

T Push Ups are a great progression of the standard push up that integrates a push and pull movement and works the entire body. Start in a plank position, perform a push up then rotate on to the sides of your feet, lifting your free arm straight into the air, directly above your shoulder. Return to the starting position and do another rep, rotating towards the opposite side. This works not only the chest but the shoulders, triceps, obliques. #dhhealthandfitness #training #chest #shoulders #arms #fitnessmodel #girlswithmuscle #girlswholift #strengthcoach #perthpt #ssi #lululemon #vieactive @lululemonausnz @vieactivewear @shredded_strength

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