T-shirt Tuesday 9/24 Sports Performance Warm Up Max Height Box - TopicsExpress



          

T-shirt Tuesday 9/24 Sports Performance Warm Up Max Height Box Jump Cleans 3 x 5 Sumo Deadlift Highpulls 3x5 21-15-9: Deadlift (225/155), CTB Pull-ups, Slam Ball 3 x 8 Glute Ham Raise Laying Banded Hamstring Stretch CrossFit Warmup Banded Box Hip Stretch Split Jerk 3 x 5 10min AMRAP: 5 HSPU, 5 Power Cleans (155/105) 3x8 weighted GHD Situps Post Hamstring Stretch Weightlifting (7pm) Snatch Balance 5 x 3 Hang Power Snatch 5 x3 @ 70% Snatch 1 1 1 1 1
Posted on: Tue, 24 Sep 2013 03:35:47 +0000

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