TAG A FRIEND AND CHALLENGE THEM TO THIS SKULL CRUNCH TRICEP - TopicsExpress

TAG A FRIEND AND CHALLENGE THEM TO THIS SKULL CRUNCH TRICEP SUPERSET EXERCISE: Upperbody superset for amazing arms: Try 4-5 sets of 15-20 reps making sure you always Mantain a 90 degree angle when doing the skull crusher. Maintaining your abs tight make sure all your reps are performed with good form and controlled. TO SEE MY WHOLE STORY ADD ME ON SNAPCHAT USERNAME : MassyFit #misbehave #godschild #TheMassyMethod ________________________________________ MENCIONA A UN AMIGO Y RÉTALO A HACER ESTE SUPER CONJUNTO DE TRICEPS Esta rutina es para tonificar los brazos! Trata de 4-5 series de este superconjunto de 15-30 repeticiones. Siempre mantén un ángulo de 90 grados al realizar los rompe cabezas con la mancuerna controlando con buena forma cada repetición y manteniendo unos abdominales contraídos para estabilizar la barra. Para ver la historia de mi día de hoy agregarme en SNAPCHAT con nombre de usuario MassyFit #misbehave #hijadecristo #ElMetodoMassy

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