TAURANGA workshop: SATURDAY 28 FEBRUARY • Do you know that the pelvic floor is a core muscle? • Do you know that 50% of women have a weakened pelvic floor? Traditionally pelvic floor exercises have been the domain of Pilates, mind body and yoga programs, but now that core training is part of most group exercises classes and personal training workouts, it is the responsibility of every fitness professional to have a working understanding of how the pelvic floor plays an integral role in the core. This interactive session will combine anatomy with practical demonstrations and useful imagery to encourage activation of this unique muscle that is found in both men and women. Supported by the Continence Foundation of Australia, Pelvic Floor First Ambassador Marietta Mehanni and pelvic floor physiotherapist Shira Kramer will provide tips on how to best incorporate pelvic floor exercises into any core workout or fitness program. SATURDAY 28 FEBRUARY 9am - 4pm Cost $250 (AU$230) The Gym Tauranga 107 First Ave Tauranga
Posted on: Sun, 14 Dec 2014 21:03:50 +0000
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