TBT - as you already know Im not one to take loads of progress - TopicsExpress

TBT - as you already know Im not one to take loads of progress pics. Im dreadful at it, unless its my abs which is easy to do! Lol Anyhow was looking at some old snaps yesterday and came across this one. The 1st pic was taken at the end of a 12 wk group training session which I did leading up to Xmas last year and the 2nd pic was taken just before Xmas this yr! I think i can say that Ive build some nice muscle on my upper body! 😉😉 I would never have thought that there would be such a difference. So my advice would be to take photos to look back on, be patient, be consistent and be positive. Your hard work will pay off!. Looking at this has motivated me on so much!

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