TEAM RAGE!! Body Beast BULK:Chest done. Man, this was a rocker - TopicsExpress

TEAM RAGE!! Body Beast BULK:Chest done. Man, this was a rocker today. Max weight on movements included 60-lb dumbbells for incline press superset with incline fly, 35s for chest press and rotation force set, 40s incline press progressive set, 35s for close-grip to fly and slo-mo decline pushups in the final multi-set. It was good, felt the burn. Body Beast Hardcore Base Shake, Fuel Shot down and MAX Creatine in almond milk with Super Suma caps. Mid-morning Shakeology accountability – Chocolate Banana Nutter – 1 scoop Chocolate Shakeology, 1 Tbsp. natural peanut butter, 1 banana, 1 cup water and ice to taste. Everyone have an amazing day with the workouts and nutrition! Rage. Become a Machine.

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