TEAM RAGE!! Body Beast BULK:Chest done. Man, this was a rocker today. I muted the workout volume and blasted some rock music. Max weight on movements included 50-lb dumbbells for incline fly and 60-lb dumbbells incline press, 35s for chest press and rotation force set (increase next time), 50s incline press progressive set, 35s for close-grip to fly (increase next time) and slo-mo decline pushups in the final multi-set. It was good, felt the burn. Body Beast Hardcore Base Shake, Fuel Shot down and MAX Creatine in almond milk with Super Suma caps. Mid-morning Shakeology accountability – Chocolate Banana Nutter – 1 scoop Chocolate Shakeology, 1 Tbsp. natural peanut butter, 1 banana, 1 cup water and ice to taste. Everyone have an amazing day with the workouts and nutrition! Rage. Become a Machine.
Posted on: Mon, 05 Aug 2013 12:19:48 +0000