TEAM RAGE! Great start to the week... Body Beast TEMPO:Chest/Tris - TopicsExpress

TEAM RAGE! Great start to the week... Body Beast TEMPO:Chest/Tris done and Focus T25 Alpha:Cardio. Good combination. My chest and tris are already sore and Alpha:Cardio was a great add-on. TEMPO discipline is definitely one of my favorites and I always feel like I worked hard by the end. Tomorrow I will hit up TEMPO:Back/Bis and then T25 the balance of the week. Should be a lot of fun! Body Beast Hardcore Base Shake, Fuel Shot, MAX Creatine and Super Suma down. Mid-morning Shakeology accountability – 1 scoop Chocolate Shakeology, 1 Tbsp. natural peanut butter, 1 banana, 1 cup almond milk and ice to taste. I am so sore. Love it. Everyone have an amazing day with the workouts and nutrition! Rage. Become a Machine.

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