TEAM WOD (40 MINUTE TIME CAP) In Teams Of 3 Complete The Following Exercises For Time. Only One Teammate Works At A Time, Except During The Run. 1 - 600 Meter Run 9 - Man Makers (40# / 20#) 9 - Curtis P Complex (105# / 75# - Clean / Lunge Each Leg / Push Press) 1 - 400 Meter Run 12 - Man Makers (40# / 20#) 15 - Curtis P Complex (105# / 75# - Clean / Lunge Each Leg / Push Press) 1 - 200 Meter Run 15 - Man Makers (40# / 20#) 21 - Curtis P Complex (105# / 75# - Clean / Lunge Each Leg / Push Press)
Posted on: Sat, 26 Apr 2014 07:10:14 +0000
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