TECHNIQUE TUESDAY: Become more efficient and economical in your - TopicsExpress

TECHNIQUE TUESDAY: Become more efficient and economical in your technique while performing the Kettlebell Swing, Snatch, Clean, & Jerk movements. This is vital if you want to lift longer, preserve your grip, not rip your hand callouses, and progress through a higher rep volume and heavier weights to increase your full body strength without using more muscle. WATCH MY VIDEOS HERE: bobgarontraining/kettlebell-technique-video/

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